Our world can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more difficult. SPD is a brain-based condition that affects how the brain receives sensory information from the surroundings around them. Frequent sensory challenges in SPD can encompass struggle with sounds, textures, li

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno